.admin-nutrition-wide{margin-top:24px;padding:24px}
.nutrition-calculator{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);gap:20px;align-items:end;padding:18px;margin:14px 0;background:linear-gradient(135deg,#eef2f5,#fafbfc);border:1px solid #cbd2d8;border-radius:14px}.nutrition-calculator p{margin:5px 0 0;color:#5f6870;font-size:.82rem;line-height:1.5}.nutrition-calculator-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px}.admin-macros input[readonly]{background:#edf1f4;color:#333;border-color:#d2d8dd}.nutrition-form-note{margin:-3px 0 2px;color:#69727a;font-size:.78rem;line-height:1.5}@media(max-width:700px){.nutrition-calculator{grid-template-columns:1fr}.nutrition-calculator-controls{grid-template-columns:1fr}}
.nutrition-admin-head{display:flex;justify-content:space-between;margin-bottom:18px}
.nutrition-admin-head span,.nutrition-section-head span{color:var(--muted);font-size:.78rem}
.admin-macros{grid-template-columns:repeat(4,1fr)}
.nutrition-section-head{display:flex;flex-direction:column;align-items:flex-start;gap:4px;margin:30px 0 12px;padding-top:22px;border-top:1px solid var(--line)}
.nutrition-category-tabs,.client-food-tabs{display:flex;gap:6px;background:#eeeae0;border-radius:10px;padding:4px;margin-bottom:12px}
.nutrition-category-tabs button,.client-food-tabs button{flex:1;border:0;background:transparent;border-radius:7px;padding:9px;color:var(--muted);font-weight:850}
.nutrition-category-tabs button.active,.client-food-tabs button.active{background:#fff;color:var(--ink);box-shadow:0 2px 8px #00000012}
.admin-food-category,.client-food-section{display:none}
.admin-food-category.active,.client-food-section.active{display:block}
.admin-food-category>p{color:var(--muted);font-size:.82rem}
.nutrition-food-edit-head,.nutrition-food-edit,.nutrition-food-add{display:grid;grid-template-columns:1.4fr .8fr 1fr .65fr auto;gap:7px;align-items:center}
.nutrition-food-edit-head{padding:8px 7px;text-transform:uppercase;font-size:.63rem;font-weight:900;color:var(--muted)}
.nutrition-food-edit{padding:7px;border-top:1px solid var(--line)}
.nutrition-food-edit input,.nutrition-food-add input{padding:9px;font-size:.8rem}
.nutrition-food-edit button,.nutrition-food-add button{padding:9px 11px;font-size:.72rem}
.nutrition-row-actions{display:flex;gap:5px}.nutrition-row-actions .remove-nutrition-row,.habit-edit-list .remove-nutrition-row{border:0;background:transparent;color:#a23b32;padding:7px 5px;font-size:.7rem;font-weight:800}.remove-nutrition-row:hover{text-decoration:underline}
.nutrition-food-add{background:#f8f5ed;border-radius:10px;padding:10px;margin-top:10px}
.habit-edit-list{display:grid;gap:7px}
.habit-edit-list form{display:grid;grid-template-columns:auto 1fr auto;gap:8px;align-items:center}
.habit-edit-list form>span{width:25px;height:25px;display:grid;place-items:center;background:#e3f2e8;color:#367050;border-radius:50%;font-weight:900}
.nutrition-bulk-save{display:grid;gap:10px;margin-top:24px;padding-top:18px;border-top:1px solid var(--line)}.nutrition-bulk-save>span{color:var(--muted);font-size:.76rem}.nutrition-bulk-save button{width:100%;min-width:0}.nutrition-bulk-save button:disabled{cursor:wait;opacity:.78}
#habit-add-form{grid-template-columns:1fr auto;margin-top:6px}
.nutrition-guidance-card{display:flex;gap:14px;align-items:flex-start;background:#fff7d9;border:1px solid #ead382;border-radius:14px;padding:18px;margin:14px 0 24px}
.nutrition-guidance-card p{margin:2px 0;line-height:1.55}
.nutrition-icon{width:40px;height:40px;flex:0 0 40px;display:grid;place-items:center;background:var(--black);color:var(--gold);border-radius:50%;font-weight:950;font-size:.75rem}
.nutrition-coach-photo{width:54px;height:54px;flex:0 0 54px;border:2px solid #fff;border-radius:15px;object-fit:cover;object-position:center 30%;box-shadow:0 7px 18px #17252d2e}
.client-food-tabs button{display:flex;align-items:center;justify-content:center;gap:7px;font-size:.78rem}
.client-food-tabs i{width:23px;height:23px;display:grid;place-items:center;background:#ded8c8;border-radius:50%;font-style:normal;font-size:.68rem}
.client-nutrition-complete .macro-cards>div{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:0 6px 18px #18181808}
.client-nutrition-complete .macro-cards strong{color:#8b6811}
.client-nutrition-complete .macro-cards span{color:var(--muted)}
.client-nutrition-complete .macro-cards span::after{content:" · daily";color:#9b9588}
.client-nutrition-complete{display:grid;gap:20px}
.client-nutrition-complete .client-intro{padding-bottom:4px}
.client-nutrition-complete .macro-cards{margin:0}
.client-nutrition-complete .nutrition-guidance-card{margin:0}
.client-nutrition-complete .client-food-tabs{margin:4px 0 -8px}
.client-nutrition-complete .client-food-section{background:#faf8f2;border:1px solid #e8e3d7;border-radius:16px;padding:18px}
.client-nutrition-complete .food-section-intro{margin:0 0 14px;padding-bottom:12px;border-bottom:1px solid #e6e0d3}
.client-food-tabs{background:#e9e5db}
.client-food-tabs button.active i{background:var(--gold);color:#111}
.food-section-intro{margin:20px 0 12px}
.food-section-intro p{color:var(--muted);margin:4px 0;font-size:.85rem}
.food-source-list{display:grid;gap:7px}
.food-source-head{display:grid;grid-template-columns:1.5fr .7fr .9fr .7fr;gap:9px;padding:0 13px 7px;color:var(--muted);font-size:.65rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase}
.food-source-head span:last-child{text-align:right}
.food-source-list>div{display:grid;grid-template-columns:1.5fr .7fr .9fr .7fr;gap:9px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:11px;padding:13px}
.food-source-list span,.food-source-list b{font-size:.78rem}
.food-source-list span{color:var(--muted)}
.food-source-list b{text-align:right;color:#896912}
.daily-habits{background:#fff;color:var(--ink);border:1px solid var(--line);border-radius:16px;padding:22px;margin-top:4px;box-shadow:0 8px 24px #1818180a}
.daily-habits>div{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:14px}
.daily-habits>div>span{display:flex;align-items:center;gap:9px;background:#f7f4ec;border:1px solid var(--line);border-radius:9px;padding:11px;font-size:.82rem}
.daily-habits i{width:24px;height:24px;display:grid;place-items:center;border-radius:50%;background:var(--gold);color:#111;font-style:normal;font-weight:900}
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.workout-cards .workout-card{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:0 8px 24px #1818180a}.workout-cards .workout-card:nth-child(even){background:#faf8f2}.workout-cards .workout-card:hover{border-color:#d8c98f;transform:translateY(-1px)}.workout-cards .workout-card p,.workout-cards .workout-card>div>span:last-child{color:var(--muted)}.workout-cards .workout-number{color:#8b6811}.workout-cards .start-arrow{background:var(--gold);color:#111;box-shadow:0 5px 14px #d8ad3240}
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input,select,textarea{font-weight:400}input::placeholder,textarea::placeholder{font-weight:400;color:#92928c}
.admin-training-history{margin-top:8px;padding:22px;background:#fff;border:1px solid var(--line);border-radius:16px}.training-history-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:18px}.training-history-head span{color:var(--muted);font-size:.8rem;font-weight:400}.training-month-controls{display:flex;align-items:center;gap:10px}.training-month-controls button{width:34px;height:34px;border:1px solid var(--line);border-radius:8px;background:#fff;font-weight:900}.training-month-controls strong{min-width:125px;text-align:center;font-size:.82rem}.training-weekdays,.training-calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.training-weekdays{margin-bottom:6px}.training-weekdays span{text-align:center;color:var(--muted);font-size:.62rem;font-weight:850;text-transform:uppercase}.training-day{min-height:82px;padding:8px;border:1px solid #ebe8df;border-radius:9px;background:#faf9f5}.training-day.blank{visibility:hidden}.training-day>span{display:block;color:var(--muted);font-size:.7rem}.training-day b{display:block;overflow:hidden;margin-top:5px;padding:5px 6px;border-radius:6px;background:#f2e4ad;color:#634b0d;font-size:.62rem;font-weight:750;line-height:1.3;text-overflow:ellipsis}.training-day.completed{border-color:#ddce97;background:#fffdf6}.training-history-summary{display:flex;align-items:baseline;gap:4px;margin-top:14px;padding-top:13px;border-top:1px solid var(--line)}.training-history-summary strong{font-size:1.35rem;color:#8d6911}.training-history-summary span{color:var(--muted);font-size:.76rem}@media(max-width:650px){.training-history-head{align-items:flex-start;display:grid}.training-weekdays span{font-size:.52rem}.training-day{min-height:54px;padding:5px}.training-day b{font-size:0;width:8px;height:8px;padding:0;border-radius:50%;background:var(--gold)}.training-calendar-grid,.training-weekdays{gap:3px}}
.training-history-list{display:grid;gap:12px;margin-top:13px}.training-week-group{overflow:hidden;border:1px solid var(--line);border-radius:11px}.training-week-label{display:flex;justify-content:space-between;padding:11px 13px;background:#f3f0e7;font-size:.72rem;cursor:pointer;list-style:none}.training-week-label::-webkit-details-marker{display:none}.training-week-label span{display:flex;align-items:center;gap:8px;color:var(--muted)}.training-week-label i{font-style:normal;font-size:.9rem;transition:transform .2s}.training-week-group[open] .training-week-label i{transform:rotate(180deg)}.training-history-list article{display:flex;align-items:flex-start;gap:11px;padding:12px 13px;background:#fff}.training-history-list article+article{border-top:1px solid var(--line)}.history-session{display:grid;gap:3px;min-width:0;width:100%}.training-history-list small{color:var(--muted);font-size:.72rem;font-weight:400}.history-session ul{display:grid;gap:5px;margin:9px 0 0;padding:9px 0 0;border-top:1px solid #eee9dd;list-style:none}.history-session li{display:flex;justify-content:space-between;gap:14px;font-size:.75rem}.history-session li span{font-weight:650}.history-session p{margin:7px 0 0;color:var(--muted);font-size:.72rem}.history-complete-icon{width:28px;height:28px;display:grid;place-items:center;flex:0 0 28px;border-radius:50%;background:#e3f0e6;color:#347354;font-weight:950}.training-history-empty{padding:17px;border:1px dashed #cbc7ba;border-radius:10px;color:var(--muted);font-size:.8rem;text-align:center}@media(max-width:650px){.history-session li{display:grid;gap:2px}}
.training-history-legend{display:flex;flex-wrap:wrap;gap:8px 16px;margin:-5px 0 12px;padding:10px 12px;border:1px solid #dce3e7;border-radius:10px;background:#f7f9fa;color:#58646b;font-size:.7rem;font-weight:750}.training-history-legend span{display:flex;align-items:center;gap:6px}.training-history-legend i{width:9px;height:9px;border-radius:50%}.training-history-legend .workout{background:#5d9b72}.training-history-legend .activity{background:#5a9fc2}.training-history-summary{gap:18px}.training-history-summary>span{display:flex;align-items:baseline;gap:4px}.history-entry-type{width:max-content;margin-bottom:1px;padding:3px 6px;border-radius:99px;background:#e8f2eb;color:#347354;font-size:.57rem!important;font-weight:900!important;letter-spacing:.05em;text-transform:uppercase}.history-activity-entry{background:#f8fbfd!important}.history-activity-entry .history-entry-type{background:#e3f1f8;color:#347b9f}.history-activity-icon{width:28px;height:28px;display:grid;place-items:center;flex:0 0 28px;border-radius:50%;background:#dceef7;color:#347b9f;font-weight:950}.history-remove-activity{align-self:center;width:28px;height:28px;display:grid;place-items:center;flex:0 0 28px;padding:0;border:1px solid #d7dfe3;border-radius:8px;background:#fff;color:#8a4d49}.history-remove-activity:hover{border-color:#c8938e;background:#fff5f4}@media(max-width:650px){.training-history-summary{display:grid;grid-template-columns:1fr 1fr;gap:8px}.training-history-summary>span{padding:9px;border-radius:8px;background:#f5f7f8}.training-week-label span{font-size:.65rem}}
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.admin-weight-calendar{margin-top:18px}.admin-weight-calendar-head{display:flex;justify-content:space-between;align-items:end;gap:14px;margin-bottom:10px}.admin-weight-calendar-head span{color:var(--muted);font-size:.7rem}.admin-weight-calendar .activity-calendar-shell{border:1px solid #d9dfe3;border-radius:12px;background:#f8fafb}.admin-weight-calendar .activity-day-results>article{background:#f8fbfd}@media(max-width:540px){.admin-weight-calendar-head{display:grid;gap:3px}}
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.daily-award{display:flex;align-items:center;gap:11px;margin-top:13px;padding:12px;border:1px solid #dfca7d;border-radius:11px;background:#fff9df;color:#5e4910;animation:award-in .32s ease-out}.daily-award[hidden]{display:none}.daily-award>span{width:38px;height:38px;display:grid;place-items:center;flex:0 0 38px;border-radius:50%;background:#e3b72f;color:#fff;font-size:1.15rem;box-shadow:0 4px 12px #b78e1640}.daily-award>div{display:grid;gap:2px}.daily-award strong{font-size:.82rem}.daily-award small{color:#7e6c3d;font-size:.7rem;font-weight:400}@keyframes award-in{from{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:none}}
.daily-award.leaving{opacity:0;transform:translateY(5px);transition:opacity .22s ease,transform .22s ease}
.today-habit-list[hidden]{display:none}
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.dashboard-coaching-type{color:var(--muted);font-size:.72rem;font-weight:500;white-space:nowrap}
.history-remove-workout{align-self:center;width:28px;height:28px;display:grid;place-items:center;flex:0 0 28px;padding:0;border:1px solid #d7dfe3;border-radius:8px;background:#fff;color:#8a4d49}.history-remove-workout:hover{border-color:#c8938e;background:#fff5f4}

.client-food-tabs button i{display:inline-flex;align-items:center;justify-content:center}.client-food-tabs button i svg{display:block;width:30px;height:30px;flex:none}.client-food-tabs button i:has(svg){width:38px;height:38px;padding:3px;background:#f5eedf;border-radius:12px}