:root{--black:#0b0b0b;--ink:#181818;--gold:#d8ad32;--gold-light:#f2ca58;--cream:#f6f3eb;--paper:#fff;--muted:#6f706c;--line:#e4e1d8;--green:#347354;--danger:#a23b32;font-family:Inter,ui-sans-serif,system-ui,-apple-system,sans-serif;color:var(--ink);background:var(--cream)}*{box-sizing:border-box}body{margin:0;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}.hidden{display:none!important}.nav{height:68px;padding:0 max(22px,calc((100vw - 1160px)/2));display:flex;align-items:center;justify-content:space-between;background:var(--black);color:#fff}.brand{font-weight:950;letter-spacing:.05em;color:#fff;text-decoration:none}.brand span{color:var(--gold)}.text-button,.back,.text-link{border:0;background:none}.text-button{color:#fff}.back{padding:0;margin-bottom:28px;color:var(--muted);font-weight:700}.text-link{color:#9b7412;font-weight:800;padding:16px 0}.login-shell{min-height:calc(100vh - 68px);display:grid;grid-template-columns:1.25fr .75fr}.login-brand{background:var(--black);color:#fff;padding:10vh max(40px,8vw);display:flex;flex-direction:column;justify-content:center}.monogram{font-size:5rem;line-height:1;font-weight:950;font-style:italic;color:var(--gold)}.login-brand>p{letter-spacing:.18em;font-size:.7rem}.login-brand h1{font-size:clamp(3rem,7vw,6.8rem);line-height:.86;letter-spacing:-.065em;margin:60px 0 22px}.login-brand span{color:#aaa;font-size:1.1rem}.panel{background:var(--paper);border:1px solid var(--line);border-radius:18px}.auth{margin:auto 36px;padding:32px}.auth h2{font-size:2.3rem}.eyebrow{text-transform:uppercase;color:#a2780e;font-weight:900;letter-spacing:.12em;font-size:.72rem;margin:0 0 8px}h2{font-size:clamp(2.2rem,5vw,3.8rem);letter-spacing:-.055em;line-height:1;margin:8px 0 12px}h3{margin:0 0 6px}.muted{color:var(--muted)}form{display:grid;gap:14px}label{display:grid;gap:7px;font-size:.8rem;font-weight:800}input,select,textarea{width:100%;padding:12px 13px;border:1px solid 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310px;gap:24px;margin-top:28px}.main-column{min-width:0}.inline-form{display:flex;margin-bottom:14px}.inline-form input{border-radius:9px 0 0 9px}.inline-form button{border-radius:0 9px 9px 0}.workout-admin{background:#fff;border:1px solid var(--line);border-radius:16px;margin-bottom:14px;overflow:hidden}.workout-title{padding:20px}.exercise-table{border-top:1px solid var(--line)}.exercise-head,.exercise-row{display:grid;grid-template-columns:2fr 1fr .8fr 1.2fr;gap:12px;padding:11px 18px;align-items:center}.exercise-head{background:#f1eee6;text-transform:uppercase;font-size:.68rem;font-weight:900;letter-spacing:.06em}.exercise-row{font-size:.86rem;border-top:1px solid #eeece5}.padded{padding:16px}.add-exercise{margin-left:18px}.exercise-form{padding:18px;background:#faf8f3;border-top:1px solid var(--line)}aside{display:grid;align-content:start;gap:14px}.summary-card{padding:20px}.macro-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.weight-stat{margin-top:18px}.weight-stat strong{font-size:2.8rem}.weight-stat span{display:block;color:var(--muted)}.client-shell{max-width:820px;margin:auto;padding:45px 22px 100px}.client-head{margin-bottom:30px}.client-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;padding:5px;background:#e9e5db;border-radius:11px;margin-bottom:28px}.client-tabs button{border:0;padding:11px;background:transparent;border-radius:8px;font-weight:800;color:var(--muted)}.client-tabs button.active{background:#fff;color:var(--ink);box-shadow:0 2px 9px #0000000e}.client-intro{margin:0 0 25px}.client-intro h3{font-size:2rem;letter-spacing:-.04em}.workout-cards{display:grid;gap:13px}.workout-card{border:0;background:var(--black);color:#fff;border-radius:16px;padding:24px;text-align:left;display:flex;justify-content:space-between;align-items:flex-end;min-height:180px}.workout-card:nth-child(even){background:#3b3525}.workout-card p{font-size:.78rem;color:#aaa;margin:22px 0 6px}.workout-card h3{font-size:1.7rem}.workout-card>div>span:last-child{color:#aaa;font-size:.85rem}.workout-number{color:var(--gold);font-weight:950}.start-arrow{width:45px;height:45px;border-radius:50%;display:grid;place-items:center;background:var(--gold);color:#111;font-size:1.5rem}.session-shell{max-width:760px;margin:auto;padding:38px 20px 110px}.session-head{margin-bottom:28px}.session-head .back{margin-bottom:28px}.session-list{display:grid;gap:12px}.session-exercise{display:grid;grid-template-columns:45px 1fr;gap:12px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:20px}.exercise-index{font-size:.8rem;color:#aa841d;font-weight:900}.exercise-copy>p{color:var(--muted);font-size:.9rem}.coach-tip{background:#fff7d9;border-left:3px solid var(--gold);padding:10px;margin:12px 0;font-size:.84rem}.log-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}.complete-bar{position:fixed;bottom:0;left:0;right:0;padding:14px;background:#ffffffee;border-top:1px solid 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